“Remember that you are dust, and to dust you shall return.” BCP p. 265.
I’m down on my knees. Yeah, they ache, but I’m listening to my breath.
Breathe and count 1, 2, 3, 4. Pause 1, 2, 3, 4. Exhale 1, 2, 3, 4.
Breathing is Holy. I can do this.
I’m still on my knees and my thoughts are circling the drain. NVM.
Breathe and count 1, 2, 3, 4. Peace 1, 2, 3, 4. Notice 1, 2, 3, 4.
I focus on seeing something new, right here, right now. I got it.
Breathe and count 1, 2, 3, 4. Blessing 1, 2, 3, 4. Thank God 1, 2, 3, 4.
Submitted by Margie McBane